On-Demand Training

Achieve Your Family’s Fitness Goals at Home

While our programs can be for anyone, we specialize in age-appropriate, movement specific online training programs for 5-12th graders. We focus on Speed, strength and coordination to improve your child’s sport performance. T7 Sports and Fitness offers on-demand video training to families worldwide. If you want to take your first step to living a healthier lifestyle, rely on us to provide you with an excellent program tailored to your needs.

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How Does It Work?

With an easy-to-use smartphone app called Trainerize, our trainer will build a customized plan that you can access anywhere. The app tracks your progress and keeps you on target and accountable. We regularly review your progress and make any necessary tweaks to the plan to adjust to your fitness needs.

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Why Choose Online Training?

Our online training program is convenient, affordable, and tailored to help parents work with their kid’s fitness and athletic goals. We’ve created efficient and time saving demonstration videos with tools to help your child improve the following:

  • Increase Speed and Agility

  • Increase Flexibility

  • Boost Energy

  • Enhance Neurological Development

  • Improve Confidence

  • Strengthen Sport Performance

  • Health Time Management

  • Accountability

  • Injury prevention

  • Increase Vertical Jump

Enroll your child in an Age-Specific Online Development Programs today!

5-8th Grade Females
9-12th Grade Females
5-8th Grade Males
9-12th Grade Males

Speak With Our Friendly Trainers

Whether you’re an experienced athlete or you’re trying to get started on leading a healthier lifestyle, we can help you from anywhere in the world. To learn more about our online training program, reach out to our team.

Connect With Our Staff