Live Training

Let us help you achieve your goals

When it comes to improving your overall fitness, relying on the guidance of a trainer helps you achieve the best results. T7 Sports and Fitness offers live Zoom calls and in-person training sessions that are customized to suit your specific needs. You can be sure that we will guide you every step of the way to meet your fitness goals. Your personalized training purchase includes the following:

  • Evaluation/Testing

  • Five 30 Minute Sessions

  • Access to the Trainerize App


How We Get Results

We Evaluate

Our Epic Index evaluation is the only system that can evaluate athletes (8-18 years of age) by size and gender. We take into account several factors such as their vertical jump, 10-yard dash, and pro-agility to a point value system. This data can be used to compare performance to other athletes across several sports.

We Train

Using the results of the EPIC Index evaluation, we develop a training program that is designed to improve our client’s performance.

We Reevaluate

Once a client completes our core, strength, speed, and agility training program, we evaluate the progress of both the athlete and program to ensure that they are making progress.

Contact Our Dependable Trainers

We strive to provide our clients with the best fitness training services that are tailored to fit their capabilities. To learn more about the services we offer, contact our team today.