Specialize in custom training programs

At T7 Sports and Fitness, we are different in that we instruct our clients to teach themselves how to function more effectively in various sports and everyday life. This is achieved through teaching you how to fuse the mental, nutritional, and physical components of wellness that are vital to your health and performance.

custom fitness

Offering In-Person Training Sessions

We design and implement customized individual and group programs for clients throughout the following areas:

  • Omaha

  • Elkhorn

  • Millard

  • Live zoom trainings are available Nationwide and globally

  • Gretna

  • Bennington

  • Fremont

  • And Other Communities Surrounding the Metro

core balance

What Makes Our Programs Effective

When you start our programs, you can be assured that you will achieve noticeable results in record time. Utilizing the following training principles, we create tailored programs that improve health and wellness:

  • Standing

  • Multi-Joints

  • Free-Weights

  • Explosively

  • Functionally

  • Dynamically

  • Diversely

Our Core Values

T7 Sports and Fitness is dedicated to helping our clients look, feel, and function better. To this end, we create programs that are personalized to suit your specific wants and needs.

About Our Owner

Troy Watchorn, the owner of T7 Sports and Fitness, is a functional movement specialist that is passionate about helping others. Utilizing science, motivation, and accountability, he assists our clients in improving their overall health and performance.

Educational Experience

Troy has a BS in Exercise Science and Physiology, CSCS, NCSA-CPT. He was able to earn a Black shirt playing free safety for the Huskers from 1996 to 2000 during his time as a college athlete. Using all of his experiences on and off the field, he continues to expand and develop over his more than 20 years of experience as a coach.

Reach Out to Our Reliable Team

You can be assured that when you come to us to improve your overall fitness, you will experience noticeable results quickly. For more information regarding the services we offer, connect with our team today.